Spicy Pico De Gallo Recipe

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Spicy Pico De Gallo
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Ingredients:

Directions:

  1. Combine tomatoes, onion, cilantro and jalapeño pepper in large bowl.
  2. Sir in picante sauce and lime juice.
  3. Cover; refrigerate 1 hour to let flavors blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.44 Kcal (77 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 27.32mg 1%
Potassium 134.92mg 3%
Total Carbs 3.69g 1%
Sugars 1.98g 8%
Dietary Fiber 0.86g 3%
Protein 0.8g 2%
Vitamin C 10.2mg 17%
Iron 1mg 6%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 25.49 Kcal (107 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 37.76mg 1%
Potassium 186.45mg 3%
Total Carbs 5.1g 1%
Sugars 2.73g 8%
Dietary Fiber 1.19g 3%
Protein 1.11g 2%
Vitamin C 14.1mg 17%
Iron 1.4mg 6%
Calcium 11.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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