Egg and Broccolini Sandwiches (Food Network Kitchens) Recipe

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Egg and Broccolini Sandwiches (Food Network Kitchens)
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Ingredients:

Directions:

  1. Heat 2 tablespoons olive oil in a large skillet over medium heat. Add the broccolini, garlic, 2 tablespoons water, 1/2 teaspoon salt, and pepper to taste. Cover and cook, stirring occasionally, until the broccolini is tender, 8 to 10 minutes. Remove from the heat; keep warm.
  2. Whisk the eggs, 2 tablespoons water, and salt and pepper to taste in a medium bowl. Heat the remaining 1 tablespoon olive oil in a medium nonstick skillet over medium-low heat. Add the egg mixture and cook, stirring gently with a rubber spatula, until just cooked through, 3 to 4 minutes.
  3. Divide the cheese, broccolini and scrambled eggs among the rolls. Top with pepperoncini and drizzle with pepperoncini brine. Serve with chips.
  4. Per serving: Calories 660; Fat 37 g (Saturated 15 g); Cholesterol 362 mg; Sodium 1,196 mg; Carbohydrate 46 g; Fiber 4 g; Protein 36 g
  5. Photograph by Christopher Testani
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.07 Kcal (1884 kJ)
Calories from fat 293.6 Kcal
% Daily Value*
Total Fat 32.62g 50%
Cholesterol 319mg 106%
Sodium 414.64mg 17%
Potassium 112.63mg 2%
Total Carbs 15.38g 5%
Sugars 3.99g 16%
Dietary Fiber 2.03g 8%
Protein 27.82g 56%
Vitamin C 228.9mg 381%
Iron 3.5mg 20%
Calcium 486.9mg 49%
Amount Per 100 g
Calories 137.74 Kcal (577 kJ)
Calories from fat 89.85 Kcal
% Daily Value*
Total Fat 9.98g 50%
Cholesterol 97.63mg 106%
Sodium 126.9mg 17%
Potassium 34.47mg 2%
Total Carbs 4.71g 5%
Sugars 1.22g 16%
Dietary Fiber 0.62g 8%
Protein 8.51g 56%
Vitamin C 70mg 381%
Iron 1.1mg 20%
Calcium 149mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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