Directions:
- Preheat broiler with oven rack about 6 inches from direct heat source.
- Preheat oil in a small skillet set over medium heat. Add mushrooms, garlic and salt and cook until mushrooms have released their liquid and turned golden brown, 5 minutes. Set aside to cool.
- In a medium bowl combine sirloin, scallion, soy sauce, pepper and cooled mushrooms and mix lightly.
- Form into a patty and place on a broiler pan.
- Broil until cooked to desired doneness, 3 minutes on each side for medium, and top with Swiss cheese while hot.
- Spread each side of the bun with mustard, top with lettuce, tomato and the burger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 804.46 Kcal (3368 kJ) | ||
| Calories from fat | 214.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.89g | 37% | |
|---|---|---|---|
| Cholesterol | 18.04mg | 6% | |
| Sodium | 1907.38mg | 79% | |
| Potassium | 3531.64mg | 75% | |
| Total Carbs | 82.37g | 27% | |
| Sugars | 23.26g | 93% | |
| Dietary Fiber | 28.43g | 114% | |
| Protein | 43.45g | 87% | |
| Vitamin C | 62.9mg | 105% | |
| Iron | 15mg | 83% | |
| Calcium | 583.5mg | 58% | |
| Amount Per 100 g | |||
| Calories | 49.61 Kcal (208 kJ) | ||
| Calories from fat | 13.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 37% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 6% | |
| Sodium | 117.64mg | 79% | |
| Potassium | 217.81mg | 75% | |
| Total Carbs | 5.08g | 27% | |
| Sugars | 1.43g | 93% | |
| Dietary Fiber | 1.75g | 114% | |
| Protein | 2.68g | 87% | |
| Vitamin C | 3.9mg | 105% | |
| Iron | 0.9mg | 83% | |
| Calcium | 36mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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