Directions:
- Heat the oil in a large, heavy-based saute pan over medium-high heat. Add the chicken and sauté for 3-4 minutes on each side until lightly browned.
- Add the spring onions, ginger, chili powder, stock, pepper, sugar and soy sauce to the pan. Bring to a boil over medium-high heat, then turn the heat down to low and simmer, covered, for 30-35 minutes until the chicken is tender and cooked through.
- In a small bowl, mix the cornflour and 1 tablespoon of cold water together to make a smooth paste. Remove the chicken from the pan and set aside. Stir the cornflour mixture into the liquid remaining in the pan. Stir over medium heat for 5 minutes or until the sauce is thick and glossy.
- Serve the chicken with the sauce poured over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.82 Kcal (2407 kJ) | ||
| Calories from fat | 328.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.49g | 56% | |
|---|---|---|---|
| Cholesterol | 142.84mg | 48% | |
| Sodium | 1206.73mg | 50% | |
| Potassium | 916.51mg | 20% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 52.12g | 104% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.01 Kcal (565 kJ) | ||
| Calories from fat | 77.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 56% | |
|---|---|---|---|
| Cholesterol | 33.55mg | 48% | |
| Sodium | 283.43mg | 50% | |
| Potassium | 215.26mg | 20% | |
| Total Carbs | 3.19g | 5% | |
| Sugars | 1.2g | 21% | |
| Dietary Fiber | 0.33g | 6% | |
| Protein | 12.24g | 104% | |
| Vitamin C | 1.2mg | 9% | |
| Iron | 0.1mg | 3% | |
| Calcium | 9.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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