Directions:
- Cook Edamame in salted boiling water for 5 minute Drain and rinse under cold water to stop the cooking and pat dry.
- Toss together edamame , cranberries, basil, olive oil and pepper. Gently stir in the Feta. Serve chilled or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.19 Kcal (696 kJ) | ||
| Calories from fat | 103.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 18% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 210.19mg | 9% | |
| Potassium | 56.27mg | 1% | |
| Total Carbs | 13.86g | 5% | |
| Sugars | 10.74g | 43% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 100.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 335.81 Kcal (1406 kJ) | ||
| Calories from fat | 208.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.15g | 18% | |
|---|---|---|---|
| Cholesterol | 33.72mg | 6% | |
| Sodium | 424.72mg | 9% | |
| Potassium | 113.71mg | 1% | |
| Total Carbs | 28g | 5% | |
| Sugars | 21.7g | 43% | |
| Dietary Fiber | 2.61g | 5% | |
| Protein | 6.83g | 7% | |
| Vitamin C | 2mg | 2% | |
| Iron | 1.1mg | 3% | |
| Calcium | 203.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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