Energizing Edamame Bread Salad Recipe

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Energizing Edamame Bread Salad
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Ingredients
10
Count
Nutrition
406
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. In bowl combine feta cheese and yogurt. Using fork mash into paste.
  2. Add basil and garlic, mash to blend. Season with salt and pepper. Refrigerate, covered, up to 8 hours.
  3. In saucepan bring 8 cups lightly salted water to boiling. Add soybeans and green beans; return to boiling. Reduce heat and cook, covered, 6 to 8 minutes or until tender. Drain; cool. Prepare Balsamic Dressing.
  4. Add tomatoes to bean mixture. Drizzle 1/2 of dressing; toss to coat. Refrigerate, covered, up to 8 hours.
  5. Toss before serving.
  6. Spread feta mixture on bread slices; place slice on serving plate; mound bean mixture on top.
  7. Drizzle remaining dressing; sprinkle basil.
  8. -
  9. Balsamic Dressing:
  10. -
  11. In blender combine 1/4 cup extra virgin olive oil, 2 tablespoons balsamic vinegar, 2 tablespoons red wine vinegar, and 1/4 cup lightly packed fresh basil leaves; blend until smooth.
  12. Add 2 tablespoons whipping cream and blend to mix.
  13. Season to taste with salt and pepper.
  14. That's It!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.31 Kcal (1701 kJ)
Calories from fat 160.51 Kcal
% Daily Value*
Total Fat 17.83g 27%
Cholesterol 26.51mg 9%
Sodium 376.41mg 16%
Potassium 1658.82mg 35%
Total Carbs 35.3g 12%
Sugars 7.12g 28%
Dietary Fiber 12.64g 51%
Protein 33.19g 66%
Vitamin C 76.5mg 127%
Iron 8.8mg 49%
Calcium 580.6mg 58%
Amount Per 100 g
Calories 86.55 Kcal (362 kJ)
Calories from fat 34.19 Kcal
% Daily Value*
Total Fat 3.8g 27%
Cholesterol 5.65mg 9%
Sodium 80.18mg 16%
Potassium 353.36mg 35%
Total Carbs 7.52g 12%
Sugars 1.52g 28%
Dietary Fiber 2.69g 51%
Protein 7.07g 66%
Vitamin C 16.3mg 127%
Iron 1.9mg 49%
Calcium 123.7mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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