Edamame Soup With a Twist Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

6 cups reduced-sodium fat-free chcken broth
2 cups frozen shelled edamame
1 cup coarsely chopped mushroom
1 tsp bottled fresh ginger
1 tbsp reduced sodium soy sauce
1 dash toasted sesame oil
2 tbsp cilantro, minced
salt and pepper

Directions:

Heat broth over medium heat in a 3-qt. or larger soup pot. Add edamame, mushrooms, ginger, soy sauce, a dash of sesame oil, and cilantro.
Bring to a full boil, uncovered. Reduce heat to medium-low and simmer 15 minutes to blend flavors.
Season with salt and pepper to taste and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.93 Kcal (335 kJ)
Calories from fat	27.17 Kcal
		% Daily Value*
Total Fat	3.02g	5%
Sodium	465.91mg	19%
Potassium	352.3mg	7%
Total Carbs	7.7g	3%
Sugars	3.13g	13%
Dietary Fiber	3.18g	13%
Protein	8.43g	17%
Vitamin C	6.3mg	11%
Iron	1.5mg	8%
Calcium	37mg	4%

Amount Per 100 g
Calories	18.28 Kcal (77 kJ)
Calories from fat	6.21 Kcal
		% Daily Value*
Total Fat	0.69g	5%
Sodium	106.57mg	19%
Potassium	80.58mg	7%
Total Carbs	1.76g	3%
Sugars	0.72g	13%
Dietary Fiber	0.73g	13%
Protein	1.93g	17%
Vitamin C	1.4mg	11%
Iron	0.3mg	8%
Calcium	8.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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