Directions:
- Wipe the mushrooms with a damp cloth to clean them, and trim the stalks so that they are even with the caps. Place mushrooms in a medium saucepan.
- Peel the ginger and cut into quarters. Add to the mushrooms, along with the lemon zest, onion, vinegar, salt and peppercorns. Bring the mixture to a boil and simmer for 15-20 minutes, or until mushrooms are tender.
- Remove the mushrooms from the cooking liquid with a slotted spoon and pack into sterilized jars. Strain the cooking liquid and bring it back to a boil. Pour hot liquid over the mushrooms until the level of the liquid is 1/2 inch above the mushrooms. Seal the jars and store in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.87 Kcal (908 kJ) | ||
| Calories from fat | 13.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 0% | |
| Sodium | 3572.31mg | 149% | |
| Potassium | 1441.09mg | 31% | |
| Total Carbs | 19.07g | 6% | |
| Sugars | 9.47g | 38% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 11.2g | 22% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 3.6mg | 20% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 23.95 Kcal (100 kJ) | ||
| Calories from fat | 1.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 2% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 394.49mg | 149% | |
| Potassium | 159.14mg | 31% | |
| Total Carbs | 2.11g | 6% | |
| Sugars | 1.05g | 38% | |
| Dietary Fiber | 0.54g | 20% | |
| Protein | 1.24g | 22% | |
| Vitamin C | 1.8mg | 28% | |
| Iron | 0.4mg | 20% | |
| Calcium | 6.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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