Ingredients:
- 12 -15 fresh button mushrooms
- 2 tbsp shallow fry oil
- 2 tbsp shallow fry oil
- 2 -3 green chilies (chopped )
Directions:
- Boil mushrooms in water for about ten minutes. Drain and chop them finely.Heat oil in a pan. Add onions and sauté till soft and translucent. Add mushrooms and sauté till all the moisture gets evaporated. Take potatoes in a bowl. Add green chillies to the mushrooms and mix. Add this mixture to the potatoes and mix well. Add coriander leaves and salt and mix.Heat oil in a pan. Keep semolina in a plate. Shape the mixture into tikkis. Roll them in semolina, press slightly and shallow fry till golden.Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.7 Kcal (1351 kJ) | ||
| Calories from fat | 3.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 49.55mg | 2% | |
| Potassium | 834.87mg | 18% | |
| Total Carbs | 69.44g | 23% | |
| Sugars | 14.98g | 60% | |
| Dietary Fiber | 9.02g | 36% | |
| Protein | 10.15g | 20% | |
| Vitamin C | 95mg | 158% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 4.1mg | 23% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 88.59 Kcal (371 kJ) | ||
| Calories from fat | 1.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 1% | |
|---|---|---|---|
| Sodium | 13.6mg | 2% | |
| Potassium | 229.2mg | 18% | |
| Total Carbs | 19.06g | 23% | |
| Sugars | 4.11g | 60% | |
| Dietary Fiber | 2.48g | 36% | |
| Protein | 2.79g | 20% | |
| Vitamin C | 26.1mg | 158% | |
| Vitamin A | 0.4mg | 50% | |
| Iron | 1.1mg | 23% | |
| Calcium | 20.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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