Directions:
- Bring 1 cup of water and salt to a boil in a medium saucepan. Add the edamame, and cook 30 seconds. Stir in the couscous and the remaining ingredients. Remove the mixture from the heat, cover it tightly with a lid or aluminum foil, and let it stand for 5 minutes. Fluff with a fork before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 632.81 Kcal (2649 kJ) | ||
| Calories from fat | 67.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 2% | |
| Sodium | 1189.82mg | 50% | |
| Potassium | 838.43mg | 18% | |
| Total Carbs | 113.61g | 38% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 12.66g | 51% | |
| Protein | 29.14g | 58% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 4.1mg | 23% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 230.56 Kcal (965 kJ) | ||
| Calories from fat | 24.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 12% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 2% | |
| Sodium | 433.51mg | 50% | |
| Potassium | 305.48mg | 18% | |
| Total Carbs | 41.39g | 38% | |
| Sugars | 1.27g | 14% | |
| Dietary Fiber | 4.61g | 51% | |
| Protein | 10.62g | 58% | |
| Vitamin C | 9.3mg | 42% | |
| Iron | 1.5mg | 23% | |
| Calcium | 41.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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