Coconut Milk Braised Greens Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

salt
2 bunches collard greens, stemmed and roughly chopped (about 1 lb total )
2 tbsp olive oil
1 small yellow onion, thinly sliced
3/4 cup coconut milk
1 tbsp lemon juice
black pepper

Directions:

Bring a large pot of salted water to a boil. Add greens and cook for 2 minutes; drain well and set aside.
Meanwhile, heat oil in a large skillet over medium heat. Add onions and cook, stirring often, until soft and translucent, 5 to 7 minutes. Add greens, coconut milk and lemon juice, stir well and simmer until tender, 5 to 7 minutes more. Season with salt and pepper and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.6 Kcal (945 kJ)
Calories from fat	187.73 Kcal
		% Daily Value*
Total Fat	20.86g	32%
Sodium	28.16mg	1%
Potassium	387.04mg	8%
Total Carbs	10.04g	3%
Sugars	1.46g	6%
Dietary Fiber	5.79g	23%
Protein	4.48g	9%
Vitamin C	42.9mg	71%
Iron	0.9mg	5%
Calcium	274mg	27%

Amount Per 100 g
Calories	120.84 Kcal (506 kJ)
Calories from fat	100.56 Kcal
		% Daily Value*
Total Fat	11.17g	32%
Sodium	15.09mg	1%
Potassium	207.32mg	8%
Total Carbs	5.38g	3%
Sugars	0.78g	6%
Dietary Fiber	3.1g	23%
Protein	2.4g	9%
Vitamin C	23mg	71%
Iron	0.5mg	5%
Calcium	146.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Edamame Couscous

Salt, Frozen shelled edamame, thawed, Couscous, uncooked and 4 more..
White Bean and Collard Greens Soup

Olive oil, Chopped yellow onion, Garlic cloves, minced and 7 more..
Collard Greens

Collard greens, Olive oil and 8 more..
Olive Lentil Burgers

Olive oil (from 1 tsp to 2 tbsp, your choice ) and 12 more..
Individual Meat Loaves (Barefoot Contessa) Ina Garten

Olive oil, Chopped yellow onions and 10 more..
Chicken Stroganoff

Olive oil, divided and 13 more..
Ginger Chicken & Vegetables

Olive oil, Yellow onions, peeled & chopped and 8 more..
Individual Meat Loaves (Ina Garten)

Good olive oil, Chopped yellow onions (3 onions) and 10 more..
Chicken Stroganoff

Olive oil, Yellow onions, thinly sliced into rings and 12 more..
Potato and Onion Flat Bread

Olive oil, Yellow onion , thinly sliced into circles and 6 more..

Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Also Try

Braised Green Beans

Onions, thinly sliced, Butter, Green beans, Fresh rosemary and 4 more..
Braised Green Beans With Tomatoes

Extra virgin olive oil, Onion, finely chopped and 7 more..
Braised Green Beans/ Fassoulakia Yahni

Onion, chopped, Garlic clove, minced and 8 more..
Rice With Coconut Milk

Jasmine rice, Coconut cream, Sugar, Salt, Coconut milk
Boiled Taro With Coconut Milk

Taro root, Salt, Water, Unsweetened coconut milk
Curried Sweet Potatoes in Coconut Milk

Sweet potato, Salt, Onion, peeled, Fresh gingerroot and 14 more..
Amaranth Leaves Spinach in Coconut Milk

Amaranth, leaf, Water, Coconut milk, Onion, Tomatoes and 3 more..
World's Best Braised Green Cabbage

Green cabbage head (about 2 lbs.), Yellow onion, Carrot and 5 more..
Savory Braised Green Beans With Red Bell Pepper and Walnuts

Shallot, chopped, Butter, Garlic, chopped and 4 more..
Braised Coconut Cabbage

Chopped red onion, Cooking oil and 2 more..