Directions:
- Bring 1 cup of water and salt to a boil in a medium saucepan.
- Add the edamame, and cook 30 seconds.
- Stir in the couscous and the remaining ingredients.
- Remove the mixture from the heat, cover it tightly with a lid, and let it stand for 5 minutes.
- Fluff with a fork before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.2 Kcal (662 kJ) | ||
| Calories from fat | 16.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 0% | |
| Sodium | 297.46mg | 12% | |
| Potassium | 209.61mg | 4% | |
| Total Carbs | 28.4g | 9% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 230.56 Kcal (965 kJ) | ||
| Calories from fat | 24.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 3% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 0% | |
| Sodium | 433.51mg | 12% | |
| Potassium | 305.48mg | 4% | |
| Total Carbs | 41.39g | 9% | |
| Sugars | 1.27g | 3% | |
| Dietary Fiber | 4.61g | 13% | |
| Protein | 10.62g | 15% | |
| Vitamin C | 9.3mg | 11% | |
| Iron | 1.5mg | 6% | |
| Calcium | 41.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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