Directions:
- Separate the pods from the stalks. Place bean pods in a large bowl. Sprinkle generously with salt, rub vigorously, and let stand 15 minutes. Bring a large pot of well-salted water to a boil, add the beans and boil over high heat for 5 to 6 minutes. (For a firmer bean, decrease the cooking time.) Don't cover the pot or the beans will lose their bright green color. When ready, drain beans and serve hot or at room temperature. To eat as finger food, serve the beans in baskets or bowls. Squeeze the pods with your fingers to press the beans into your mouth and discard the pods.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.32 Kcal (1576 kJ) | ||
| Calories from fat | 161.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.92g | 28% | |
|---|---|---|---|
| Sodium | 3526.62mg | 147% | |
| Potassium | 1587.92mg | 34% | |
| Total Carbs | 28.16g | 9% | |
| Dietary Fiber | 10.24g | 41% | |
| Protein | 33.28g | 67% | |
| Vitamin C | 74.2mg | 124% | |
| Iron | 10.2mg | 57% | |
| Calcium | 506.5mg | 51% | |
| Amount Per 100 g | |||
| Calories | 142.01 Kcal (595 kJ) | ||
| Calories from fat | 60.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 28% | |
|---|---|---|---|
| Sodium | 1330.8mg | 147% | |
| Potassium | 599.22mg | 34% | |
| Total Carbs | 10.63g | 9% | |
| Dietary Fiber | 3.86g | 41% | |
| Protein | 12.56g | 67% | |
| Vitamin C | 28mg | 124% | |
| Iron | 3.9mg | 57% | |
| Calcium | 191.1mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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