Directions:
- Soak soybeans overnight in at least six cups of water.
- Cook soybeans in new water until tender.
- Thaw spinach in a bowl in the microwave.
- Saute onion (You could add one green pepper if you like.) Mix soybeans, crumbled bacon bits, onions and spinach together and spread in a large casserole dish.
- In a separate bowl, mix crumbled feta cheese, cottage cheese, and one egg.
- Spread cheese mixture over soybeans.
- Bake in 350 degree F oven 45 minutes until topping is brown and casserole is heated through.
- Variations: Use fresh spinach or broccoli or frozen broccoli.
- Note: You may need two eggs for binding the cheese to soybeans if feta is particularly dry.
- Sometimes I dust the top with a bit of paprika for color not for taste.
- You can use more or less bacon.
- It is just a teaser to get them to try it.
- I've made it without the bacon for a vegetarian friend of mine and she loved it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.95 Kcal (1788 kJ) | ||
| Calories from fat | 245.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.26g | 42% | |
|---|---|---|---|
| Cholesterol | 102.61mg | 34% | |
| Sodium | 1675mg | 70% | |
| Potassium | 808.26mg | 17% | |
| Total Carbs | 13.61g | 5% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 34.27g | 69% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4.7mg | 26% | |
| Calcium | 355.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 179.6 Kcal (752 kJ) | ||
| Calories from fat | 103.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 42% | |
|---|---|---|---|
| Cholesterol | 43.16mg | 34% | |
| Sodium | 704.6mg | 70% | |
| Potassium | 340mg | 17% | |
| Total Carbs | 5.72g | 5% | |
| Sugars | 1.35g | 13% | |
| Dietary Fiber | 1.64g | 16% | |
| Protein | 14.41g | 69% | |
| Vitamin C | 9.1mg | 36% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2mg | 26% | |
| Calcium | 149.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spanokopita (Spinach Pie)
Fresh spinach, chopped (or 10oz. frozen spinach) and 11 more.. -
Spinach Manicotti
Frozen chopped spinach, Olive oil, Onion, diced and 8 more.. -
Spinach Manicotti
Frozen chopped spinach, Olive oil, Onion, diced and 8 more.. -
Greek Spanakopita
Onion, finely chopped, Olive oil and 7 more.. -
Spinach and Feta Cheese Quiche
Onion, chopped, Oil, Frozen spinach, chopped, well drained and 7 more.. -
Tre's Spinach and Feta Cheese Quiche
Onion, chopped, Oil, Frozen spinach, chopped, well drained and 7 more.. -
Spinach Phyllo Bundles
Onion, chopped, Butter, divided and 9 more.. -
Spinach & Tomato Crustless Quiche
Onion, chopped, Garlic, minced and 7 more.. -
Spinach and Mushroom Egg Casserole
Milk, Cottage cheese (small curd ), Eggs and 10 more.. -
Cheese Filled Triangles
Olive oil, Onion, finely chopped and 7 more.. -
Spinach Pie
Phyllo dough, thawed (usually come two to box, use only 1... and 14 more.. -
Cheese Filled Triangles
Olive oil, Onion, finely chopped and 7 more.. -
Greek Stuffed Chicken
Boneless chicken breasts, Frozen spinach, drained and 4 more.. -
Feta Cheese Squares
Baking mix, Baking powder, Salt, Milk, Butter, melted and 3 more..
Also Try
-
-
Casserole With Black-Eyed Peas
Lean ground beef, Black-eyed peas with jalapenos, drained and 7 more.. -
Casserole of Shrimp in Garlic Butter (Shrimp De Jonghe)
Shrimp, Butter, melted, Garlic cloves, minced and 5 more.. -
Seafood Casserole or Yummy Tuna Casserole
Dry pasta, Mayonnaise, Milk or 1/2 cup white wine and 6 more.. -
Ham and Cheese Casserole A.k.a. Thanksgiving Leftovers Casserole
Cooked mashed white potatoes (do not use mashed sweet pot... and 8 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
