Edamame Recipe

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Edamame
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Ingredients
2
Count
Nutrition
167
Calories
Total time
15
Minutes
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Ingredients:

  • 2 tbsp salt
  • 1/2 lb fresh green soybeans , unpodded

Directions:

  1. Bring 2 quarts of water to boil in a large pot.
  2. Add salt and stir until dissolved.
  3. Add the soybeans and boil for 4-6 minutes until the beans are tender and still firm and not mushy.
  4. Drain the beans in a colander. Put the beans in a bowl and serve.
  5. Allow snackers to peel their own beans and give them an extra bowl for the empty pods.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.66 Kcal (698 kJ)
Calories from fat 71.43 Kcal
% Daily Value*
Total Fat 7.94g 12%
Sodium 6993.45mg 291%
Potassium 704.37mg 15%
Total Carbs 12.47g 4%
Dietary Fiber 4.54g 18%
Protein 14.74g 29%
Vitamin C 32.9mg 55%
Iron 4.5mg 25%
Calcium 227.7mg 23%
Amount Per 100 g
Calories 126.86 Kcal (531 kJ)
Calories from fat 54.37 Kcal
% Daily Value*
Total Fat 6.04g 12%
Sodium 5323.27mg 291%
Potassium 536.15mg 15%
Total Carbs 9.49g 4%
Dietary Fiber 3.45g 18%
Protein 11.22g 29%
Vitamin C 25mg 55%
Iron 3.5mg 25%
Calcium 173.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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