Directions:
- Drop soaked soybeans in continuous 4 cups boiling water with baking soda. Blanch for 5 mins and rinse.
- . After rinsing, add a cup of hot water and process the beans in a food processor or blender. Careful, it's hot so be sure to cover it well.
- Next, boil the remaining 7 cups of water and put in the processed beans and sugar/maple syrup/vanilla for 20 mins stirring occasionally and removing the thin film formed on top.
- Strain the bean particles using a cheesecloth. The soy milk would be hot so this serves as a warning. Either use silicon gloves, or press the spatula against the cheesecloth to strain out the liquid.
- Drink hot or cold and can last til a week in a ref.
- Freeze or use the okara (bean residue) for other recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.65 Kcal (103 kJ) | ||
| Calories from fat | 8.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Sodium | 67.72mg | 3% | |
| Potassium | 79.39mg | 2% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 15.73 Kcal (66 kJ) | ||
| Calories from fat | 5.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 43.21mg | 3% | |
| Potassium | 50.65mg | 2% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.94g | 6% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 1.06g | 3% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 0.3mg | 3% | |
| Calcium | 25.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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