Directions:
- Cook wheat berries in a pressure cooker in broth for 45 minutes, or increase the broth 1/2 cup and bring to boil, then reduce and cover and cook for 2 hours or until liqiud is absorbed and berries are tender.
- Cook the shelled edamame in boiling water as package instructions require.
- Drain edamame and toss with wheat berries. Remove any excess liquid that is made from this process by straining both together in a collinder.
- Wisk all the ingredients for the dressing together and pour over salad. Stir to coat.
- Refridgerate after salad has cooled and serve the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.02 Kcal (1269 kJ) | ||
| Calories from fat | 160.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.79g | 27% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 1263.02mg | 53% | |
| Potassium | 267.92mg | 6% | |
| Total Carbs | 28.76g | 10% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 82.4mg | 458% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 136.2 Kcal (570 kJ) | ||
| Calories from fat | 71.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 27% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 567.68mg | 53% | |
| Potassium | 120.42mg | 6% | |
| Total Carbs | 12.93g | 10% | |
| Sugars | 1.59g | 14% | |
| Dietary Fiber | 1.72g | 15% | |
| Protein | 2.38g | 11% | |
| Vitamin C | 3mg | 11% | |
| Iron | 37mg | 458% | |
| Calcium | 22mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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