Directions:
- To prepare dressing, combine first 5 ingredients in a medium bowl, stirring with a whisk until blended; set aside.
- To prepare salad, cook barley according to package directions, omitting salt and fat. Combine cooked barley, bell pepper, red onion, and the remaining ingredients in a large bowl, tossing well to combine. Add the dressing, and toss gently to coat evenly. Let stand 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.28 Kcal (579 kJ) | ||
| Calories from fat | 34.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 1% | |
| Sodium | 392.48mg | 16% | |
| Potassium | 221.72mg | 5% | |
| Total Carbs | 21.94g | 7% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 29mg | 48% | |
| Vitamin A | 1mg | 32% | |
| Iron | 55.5mg | 308% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.93 Kcal (640 kJ) | ||
| Calories from fat | 37.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 1% | |
| Sodium | 434.06mg | 16% | |
| Potassium | 245.21mg | 5% | |
| Total Carbs | 24.27g | 7% | |
| Sugars | 2.62g | 9% | |
| Dietary Fiber | 6.14g | 22% | |
| Protein | 3.94g | 7% | |
| Vitamin C | 32mg | 48% | |
| Vitamin A | 1.1mg | 32% | |
| Iron | 61.4mg | 308% | |
| Calcium | 34.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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