Everyday Cauliflower Recipe

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Everyday Cauliflower
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Ingredients
12
Count
Nutrition
94
Calories
Total time
22
Minutes
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Ingredients:

  • 6 tbsp olive oil
  • 1/2-3/4 tsp salt
  • 1/2 tsp amchoor powder (green mango powder) or 1 tbsp lemon juice
  • 1 pinch asafetida powder (hing)
  • 1 inch fresh ginger, peeled and cut into very fine julienne strips
  • 2 tbsp finely chopped fresh cilantro
  • 1 tsp finely chopped fresh green chile (optional)

Directions:

  1. Pour the oil into a large frying pan and set it over medium heat. When it is hot, put in all the cauliflower florets.
  2. Stir and fry them until they turn reddish in spots, about 6 minutes.
  3. Remove them with a slotted spoon and spread them on a plate lined with paper towels.
  4. Turn off the heat under the frying pan and remove all but 1 tbsp of the oil.
  5. Put the drained florets in a bowl.
  6. Sprinkle the salt, turmeric, cayenne, coriander and amchoor or lemon juice over the top. Toss gently to mix. Taste and adjust the flavours if needed.
  7. Set the frying pan with 1 tbsp of oil over medium heat.
  8. When it is hot, put in the asafoetida, and a second later, the cumin seeds. Let the seeds sizzle for 10 seconds.
  9. Now put in the ginger strips and stir for 30 seconds.
  10. Put in all the cauliflower and stir gently to mix. Add a generous sprinkling of water, cover, and turn the heat down very low.
  11. Cook for about 1-2 minutes, or until the cauliflower is just crisp-tender and all the flavours have blended.
  12. Sprinkle the cilantro and green chillis, if desired, over the top.
  13. Toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.32 Kcal (395 kJ)
Calories from fat 76.02 Kcal
% Daily Value*
Total Fat 8.45g 13%
Sodium 169.43mg 7%
Potassium 233.45mg 5%
Total Carbs 3.98g 1%
Sugars 1.55g 6%
Dietary Fiber 1.57g 6%
Protein 1.55g 3%
Vitamin C 36.4mg 61%
Iron 0.1mg 1%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 111.9 Kcal (469 kJ)
Calories from fat 90.19 Kcal
% Daily Value*
Total Fat 10.02g 13%
Sodium 201.01mg 7%
Potassium 276.96mg 5%
Total Carbs 4.72g 1%
Sugars 1.84g 6%
Dietary Fiber 1.86g 6%
Protein 1.84g 3%
Vitamin C 43.2mg 61%
Iron 0.2mg 1%
Calcium 22mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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