Sweet Potato Mulligatawny Soup Recipe

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Ingredients:

Serving

Directions:

Peel all the potatoes and 1 cm dice them.
Heat curry paste, add onion cover and cook for 5 mins, stirring occasionally.
Add the potatoes, lentils and stock to the pan. Bring to boil then simmer for 20 minutes.
Stir in coconut milk and warm through. stir through coriander and serve.
Serves well with chapattis and plenty of black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1194.1 Kcal (4999 kJ)
Calories from fat	155.2 Kcal
		% Daily Value*
Total Fat	17.24g	27%
Sodium	35487.98mg	1479%
Potassium	906.41mg	19%
Total Carbs	210.88g	70%
Sugars	8.09g	32%
Dietary Fiber	15.44g	62%
Protein	11.96g	24%
Vitamin C	13.3mg	22%
Vitamin A	1.3mg	42%
Iron	5.8mg	32%
Calcium	76.3mg	8%

Amount Per 100 g
Calories	258.18 Kcal (1081 kJ)
Calories from fat	33.56 Kcal
		% Daily Value*
Total Fat	3.73g	27%
Sodium	7673.07mg	1479%
Potassium	195.98mg	19%
Total Carbs	45.6g	70%
Sugars	1.75g	32%
Dietary Fiber	3.34g	62%
Protein	2.59g	24%
Vitamin C	2.9mg	22%
Vitamin A	0.3mg	42%
Iron	1.3mg	32%
Calcium	16.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.5

Points
27

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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