Directions:
- In large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add tomato sauce and seasonings. Bring to boil; simmer, uncovered, for 5 minutes.
- Meanwhile, cut zucchini into 1/4-in. slices. In small bowl, combine cottage cheese and egg. In a greased 3-qt. baking dish, place half of the zucchini; sprinkle with half of flour. Top with cottage cheese mixture and half the meat mixture. Repeat layer of zucchini and flour.
- Sprinkle with mozzarella cheese and remaining meat mixture. Bake at 375° for 40 minutes or until heated through. Sprinkle with additional cheese if desired. Let stand for 10 minutes before serving. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.09 Kcal (641 kJ) | ||
| Calories from fat | 42.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 65.65mg | 22% | |
| Sodium | 466.87mg | 19% | |
| Potassium | 268.36mg | 6% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 21.21g | 42% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 149.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 125.13 Kcal (524 kJ) | ||
| Calories from fat | 34.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 7% | |
|---|---|---|---|
| Cholesterol | 53.66mg | 22% | |
| Sodium | 381.61mg | 19% | |
| Potassium | 219.36mg | 6% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 1.18g | 6% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 17.33g | 42% | |
| Vitamin C | 2mg | 4% | |
| Iron | 1.2mg | 8% | |
| Calcium | 122.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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