Cornmeal Scones Recipe

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Cornmeal Scones
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Ingredients
9
Count
Nutrition
186
Calories
Total time
32
Minutes
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Ingredients:

  • 1 2/3 cups all-purpose flour
  • 3 tbsp sugar
  • 2 1/2 tsp baking powder
  • 1/4 tsp salt
  • 3 1/2 tbsp chilled butter, cut into small pieces
  • 1/2 cup 1% low-fat milk
  • cooking spray

Directions:

  1. Preheat oven to 375.
  2. Lightly spoon flour into measuring cups, level with a knife.
  3. Combine flour, cornmeal, sugar, baking powder, and salt in a large bwol; cut in butter with a pstry blender or 2 knives until mixture resembles coarse meal.
  4. Add milk and egg to cornmeal mixture; stir just until moist.
  5. Turn dough out onto a lightly floured surface and knead lightly 4 times with floured hands.
  6. Cover a baking sheet with parchment paper; coat with cooking sprat.
  7. Pat dough into a 7-inch circle on prepared baking sheet.
  8. Cut dough into 8 wedges, cutting into but not through dough.
  9. Bake at 375 for 22 minutes or until golden brown and a wooden pick inserted in center comes out clean.
  10. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.27 Kcal (780 kJ)
Calories from fat 56.45 Kcal
% Daily Value*
Total Fat 6.27g 10%
Cholesterol 37.37mg 12%
Sodium 92.69mg 4%
Potassium 233.24mg 5%
Total Carbs 28.27g 9%
Sugars 3.75g 15%
Dietary Fiber 1.17g 5%
Protein 4.34g 9%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 96mg 10%
Amount Per 100 g
Calories 292.93 Kcal (1226 kJ)
Calories from fat 88.77 Kcal
% Daily Value*
Total Fat 9.86g 10%
Cholesterol 58.77mg 12%
Sodium 145.76mg 4%
Potassium 366.8mg 5%
Total Carbs 44.45g 9%
Sugars 5.9g 15%
Dietary Fiber 1.83g 5%
Protein 6.83g 9%
Vitamin A 0.1mg 2%
Iron 1mg 4%
Calcium 151mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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