Directions:
- Pre-heat oven to 400 degrees and spray (2) 13x9 pyrex or metal baking pans.
- Mix together all ingredients, excluding 1/2 cup of ketchup in an extra large bowl.
- Evenly distribute meat mixture between (2) pans/dishes and lightly pat making even. (You can freeze one of the dishes at this time. But if you are going to cook both, increase temperature to 425).
- Cover with foil and bake for 45 minutes.
- Remove foil and spread 1/2 cup of ketchup on top of meatloaf and bake until ketchup is almost carmelized, approximately 20 minutes.
- Voila! Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.89 Kcal (2018 kJ) | ||
| Calories from fat | 187.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.84g | 32% | |
|---|---|---|---|
| Cholesterol | 145.43mg | 48% | |
| Sodium | 938.43mg | 39% | |
| Potassium | 507.96mg | 11% | |
| Total Carbs | 36.25g | 12% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 36.57g | 73% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 7.3mg | 40% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 213.39 Kcal (893 kJ) | ||
| Calories from fat | 83.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 32% | |
|---|---|---|---|
| Cholesterol | 64.4mg | 48% | |
| Sodium | 415.56mg | 39% | |
| Potassium | 224.93mg | 11% | |
| Total Carbs | 16.05g | 12% | |
| Sugars | 1.87g | 17% | |
| Dietary Fiber | 1.19g | 11% | |
| Protein | 16.2g | 73% | |
| Vitamin C | 7.7mg | 29% | |
| Iron | 3.2mg | 40% | |
| Calcium | 39.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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