Easy Vegetarian Spinach Lasagna Recipe

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Easy Vegetarian Spinach Lasagna
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Ingredients
12
Count
Nutrition
104
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Spray a 1 1/2-quart casserole dish with cooking spray.
  2. Bring a large pot of lightly salted water to a boil. Cook lasagna in the boiling water, stirring occasionally, until cooked through but firm to the bite, about 8 minutes. Drain.
  3. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add spinach, cover, and steam until tender, 2 to 6 minutes. Drain spinach.
  4. Mix spinach, ricotta cheese, 1/2 cup mozzarella cheese, egg, nutmeg, basil, salt, and black pepper in a bowl until thoroughly combined.
  5. Spread 1/4 cup pasta sauce on the bottom of the prepared casserole dish; top with 3 lasagna noodles, 1/2 of the ricotta mixture, and 1/4 cup pasta sauce. Repeat layers of 3 more noodles, 1/2 cup ricotta mixture, and 1/4 cup pasta sauce. End with remaining 3 lasagna noodles and 1/4 cup pasta sauce. Sprinkle 1/2 cup mozzarella cheese and Parmesan cheese on top. Cover casserole with aluminum foil.
  6. Bake in the preheated oven for 25 minutes. Uncover casserole and continue baking until lasagna is bubbling and lightly browned, about 25 more minutes. Let lasagna stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.34 Kcal (437 kJ)
Calories from fat 23.15 Kcal
% Daily Value*
Total Fat 2.57g 4%
Cholesterol 37.14mg 12%
Sodium 370.72mg 15%
Potassium 433.85mg 9%
Total Carbs 9g 3%
Sugars 1.83g 7%
Dietary Fiber 1.93g 8%
Protein 11.59g 23%
Vitamin C 15.9mg 26%
Iron 2.3mg 13%
Calcium 303.4mg 30%
Amount Per 100 g
Calories 79.36 Kcal (332 kJ)
Calories from fat 17.61 Kcal
% Daily Value*
Total Fat 1.96g 4%
Cholesterol 28.25mg 12%
Sodium 281.97mg 15%
Potassium 329.99mg 9%
Total Carbs 6.84g 3%
Sugars 1.39g 7%
Dietary Fiber 1.47g 8%
Protein 8.81g 23%
Vitamin C 12.1mg 26%
Iron 1.8mg 13%
Calcium 230.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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