Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Bring a large pot of lightly salted water to a boil. Add noodles and cook for 8 to 10 minutes or until al dente; drain and rinse.
- In a large bowl combine broccoli, ricotta cheese, mozzarella cheese, green onions, basil and nutmeg.
- Spread about 1/2 cup of the broccoli mixture along each noodle. Roll noodles to form spirals. Place in prepared dish. Spoon spaghetti sauce on and around spirals, and top with Parmesan cheese.
- Bake in preheated oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.46 Kcal (270 kJ) | ||
| Calories from fat | 16.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Cholesterol | 10.08mg | 3% | |
| Sodium | 255.3mg | 11% | |
| Potassium | 62.95mg | 1% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 287.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 146.71 Kcal (614 kJ) | ||
| Calories from fat | 38.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 3% | |
|---|---|---|---|
| Cholesterol | 22.95mg | 3% | |
| Sodium | 581.08mg | 11% | |
| Potassium | 143.27mg | 1% | |
| Total Carbs | 5.19g | 1% | |
| Sugars | 1.54g | 3% | |
| Dietary Fiber | 1.91g | 3% | |
| Protein | 22.39g | 20% | |
| Vitamin C | 10.5mg | 8% | |
| Iron | 0.7mg | 2% | |
| Calcium | 653.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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