Easy Vegetarian Chili Recipe

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Ingredients

Count

Nutrition

14712

Calories

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Ingredients:

Serving

114 g (1 cup) boca crumbles
28 oz crushed tomatoes
15 1/4 oz del monte fiesta corn
1 tsp garlic, minced
3 tbsp chili powder
1 tsp onion powder
1 tbsp jalapenos, chopped
2 cups pinto beans, boiled without salt
1 1/2 cups water

Directions:

Cook pinto beans.
Warm Boca burger crumbles in the microwave for 90 seconds.
Combine all ingredients into a pan and simmer for 25-30 minutes. Adjust spices to taste.
Makes 7, 1 cup servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14712.27 Kcal (61597 kJ)
Calories from fat	2144.62 Kcal
		% Daily Value*
Total Fat	238.29g	367%
Sodium	64086.54mg	2670%
Potassium	4956.35mg	105%
Total Carbs	1569.2g	523%
Sugars	51.15g	205%
Dietary Fiber	746.56g	2986%
Protein	3017.7g	6035%
Vitamin C	97.1mg	162%
Vitamin A	0.2mg	8%
Iron	475mg	2639%
Calcium	14306.1mg	1431%

Amount Per 100 g
Calories	98.38 Kcal (412 kJ)
Calories from fat	14.34 Kcal
		% Daily Value*
Total Fat	1.59g	367%
Sodium	428.54mg	2670%
Potassium	33.14mg	105%
Total Carbs	10.49g	523%
Sugars	0.34g	205%
Dietary Fiber	4.99g	2986%
Protein	20.18g	6035%
Vitamin C	0.6mg	162%
Iron	3.2mg	2639%
Calcium	95.7mg	1431%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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