Lasagna Spirals Recipe

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Lasagna Spirals
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Ingredients:

Directions:

  1. Preheat oven to 350°F (175°C). Lightly grease a 9x13 inch baking dish.
  2. Bring a large pot of lightly salted water to a boil. Add noodles and cook for 8 to 10 minutes or until al dente; drain and rinse under cold running water.
  3. In a large bowl combine broccoli, ricotta cheese, mozzarella cheese, green onions, basil and nutmeg.
  4. Spread about 1/2 cup of the broccoli mixture along each noodle. Roll noodles to form spirals. Place in prepared dish. Spoon tomato sauce on and around spirals, and top with Parmesan cheese.
  5. Bake in preheated oven for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.6 Kcal (270 kJ)
Calories from fat 16.6 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 9.91mg 3%
Sodium 295.24mg 12%
Potassium 67.71mg 1%
Total Carbs 2.48g 1%
Sugars 0.87g 3%
Dietary Fiber 0.84g 3%
Protein 9.73g 19%
Vitamin C 4.7mg 8%
Iron 0.3mg 2%
Calcium 287.1mg 29%
Amount Per 100 g
Calories 147.03 Kcal (616 kJ)
Calories from fat 37.77 Kcal
% Daily Value*
Total Fat 4.2g 3%
Cholesterol 22.56mg 3%
Sodium 671.99mg 12%
Potassium 154.11mg 1%
Total Carbs 5.64g 1%
Sugars 1.99g 3%
Dietary Fiber 1.91g 3%
Protein 22.14g 19%
Vitamin C 10.7mg 8%
Iron 0.7mg 2%
Calcium 653.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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