Directions:
- Preheat oven to 350°F (175°C). Lightly grease a 9x13 inch baking dish.
- Bring a large pot of lightly salted water to a boil. Add noodles and cook for 8 to 10 minutes or until al dente; drain and rinse under cold running water.
- In a large bowl combine broccoli, ricotta cheese, mozzarella cheese, green onions, basil and nutmeg.
- Spread about 1/2 cup of the broccoli mixture along each noodle. Roll noodles to form spirals. Place in prepared dish. Spoon tomato sauce on and around spirals, and top with Parmesan cheese.
- Bake in preheated oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.6 Kcal (270 kJ) | ||
| Calories from fat | 16.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 3% | |
| Sodium | 295.24mg | 12% | |
| Potassium | 67.71mg | 1% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 9.73g | 19% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 287.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 147.03 Kcal (616 kJ) | ||
| Calories from fat | 37.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 3% | |
|---|---|---|---|
| Cholesterol | 22.56mg | 3% | |
| Sodium | 671.99mg | 12% | |
| Potassium | 154.11mg | 1% | |
| Total Carbs | 5.64g | 1% | |
| Sugars | 1.99g | 3% | |
| Dietary Fiber | 1.91g | 3% | |
| Protein | 22.14g | 19% | |
| Vitamin C | 10.7mg | 8% | |
| Iron | 0.7mg | 2% | |
| Calcium | 653.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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