Directions:
- Stack 6 tortillas and slice into 1/2 inch strips, then cut into thirds or quarters in opposite direction.
- Warm slightly less than 1/2 the can of enchilada sauce in a large glass bowl in microwave (or on stove, in pan or skillet).
- Add tortilla strips and let sit for a couple of minutes. Warm sauce gently or tortillas strips will disintegrate.
- Spread in bottom of 9x9 baking pan.
- Defrost vegetarian crumbles and heat with beans.
- Spread over layer of tortilla strips.
- Sprinkle half the cheese over the bean mix.
- Cut up remaining tortillas and repeat warming process with remaining sauce. Layer over beans, and top with remaining cheese.
- Bake in oven until cheese is melted (about 20 minutes at 350, or 8 minutes in microwave).
- Serve with sour cream. Goes well with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.72 Kcal (698 kJ) | ||
| Calories from fat | 72.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 22.93mg | 8% | |
| Sodium | 138.42mg | 6% | |
| Potassium | 138.21mg | 3% | |
| Total Carbs | 16.67g | 6% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 7.97g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 167.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 276.25 Kcal (1157 kJ) | ||
| Calories from fat | 119.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 12% | |
|---|---|---|---|
| Cholesterol | 38mg | 8% | |
| Sodium | 229.35mg | 6% | |
| Potassium | 229.01mg | 3% | |
| Total Carbs | 27.62g | 6% | |
| Sugars | 1.05g | 3% | |
| Dietary Fiber | 4.07g | 10% | |
| Protein | 13.2g | 16% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.2mg | 4% | |
| Calcium | 276.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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