Enchilada Recipe

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Enchilada
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Ingredients
5
Count
Nutrition
1790
Calories
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Ingredients:

Directions:

  1. BROWN MEAT WITH MINCED ONION, IN 9 X9 CASSEROLE DISH PLACE 4 CORN TORTILLAS POUR ON 1/2 GROUND BEEF POUR 1/2 SAUCE OVER MEAT TOP WITH 1/2 CHEESE, REPEAT. HEAT IN 350 DEGREE OVEN FOR 25-30 MINUTES UNTIL CHEESE MELTED AND SAUCE BUBBLEING AROUND EDGES.
  2. SERVE WITH SALAD
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1790.46 Kcal (7496 kJ)
Calories from fat 975.29 Kcal
% Daily Value*
Total Fat 108.37g 167%
Cholesterol 359.98mg 120%
Sodium 1786.31mg 74%
Potassium 1951.14mg 42%
Total Carbs 117.53g 39%
Sugars 17.09g 68%
Dietary Fiber 18.44g 74%
Protein 92.42g 185%
Vitamin C 37.5mg 63%
Iron 6.5mg 36%
Calcium 855.4mg 86%
Amount Per 100 g
Calories 153.93 Kcal (644 kJ)
Calories from fat 83.85 Kcal
% Daily Value*
Total Fat 9.32g 167%
Cholesterol 30.95mg 120%
Sodium 153.57mg 74%
Potassium 167.75mg 42%
Total Carbs 10.1g 39%
Sugars 1.47g 68%
Dietary Fiber 1.59g 74%
Protein 7.95g 185%
Vitamin C 3.2mg 63%
Iron 0.6mg 36%
Calcium 73.5mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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