Directions:
- In dutch oven brown bite size pieces of beef add salt and pepper to taste add onion and garlic, saute till onion and garlic are cooked drain if desired Add water, tomato juice, stewed tomatoes, seasonings, bay leaf and beef boullion stir and bring to a low simmer if using fresh veggies add them now Cover and cook for twenty minutes to half hour add veggies if using frozen continue cooking for one to two hours on low, covered, stirring periodically Serve with fresh bread on a cold winter's night and enjoy~.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.85 Kcal (1188 kJ) | ||
| Calories from fat | 109.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 19% | |
|---|---|---|---|
| Cholesterol | 126.37mg | 42% | |
| Sodium | 125.3mg | 5% | |
| Potassium | 541.55mg | 12% | |
| Total Carbs | 1.18g | 0% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 41.26g | 83% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.22 Kcal (382 kJ) | ||
| Calories from fat | 35.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 19% | |
|---|---|---|---|
| Cholesterol | 40.61mg | 42% | |
| Sodium | 40.27mg | 5% | |
| Potassium | 174.04mg | 12% | |
| Total Carbs | 0.38g | 0% | |
| Sugars | 0.13g | 2% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 13.26g | 83% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1mg | 17% | |
| Calcium | 15.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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