Directions:
- In a small saucepan, combine all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until heated through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.84 Kcal (196 kJ) | ||
| Calories from fat | 6.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 333.39mg | 14% | |
| Potassium | 155.25mg | 3% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 14.53 Kcal (61 kJ) | ||
| Calories from fat | 2.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 103.41mg | 14% | |
| Potassium | 48.15mg | 3% | |
| Total Carbs | 2.75g | 3% | |
| Sugars | 0.13g | 2% | |
| Dietary Fiber | 0.97g | 12% | |
| Protein | 0.68g | 4% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 0.3mg | 5% | |
| Calcium | 15.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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