Fully Loaded Stew Recipe

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Fully Loaded Stew
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Ingredients
12
Count
Nutrition
428
Calories
Total time
300
Minutes
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Ingredients:

  • 2 lb of stew meat
  • 4 cups of boiling water
  • 1/2 cup of diced onion
  • 2 medium potatoes, cubed
  • 1 heaping cup of chopped carrots
  • 1 cup of fresh or frozen peas
  • 1 cup of fresh or frozen corn
  • salt and pepper to taste
  • 1/2 cup cold water
  • 3 tbsp cornstarch

Directions:

  1. Turn your slow cooker to high.
  2. Add 2 beef flavored bouillon cubes and 4 cups of boiling water.
  3. Dissolve the bouillon cubes in the boiling water.
  4. Add the stew meat, vegetables, and stir.
  5. Tuck the bay leaves in different places in the stew. If you stir them in, be careful not to break the leaves. You will remove them later.
  6. Place the lid on the slow cooker and stir every 1-2 hours.
  7. After the 6 hours is up, remove the bay leaves.
  8. In a small bowl, or cup mix cornstarch with cold water.
  9. Stir in the cornstarch mixture. This will thicken the stew.
  10. Once thickened, spoon stew into bowls and serve. This is great with a slice of bread with margarine.
  11. This meal can be made the night before and plugged in before work the next morning. Just cook it on low all day, and it will be ready by dinner time.
  12. Enjoy! :)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.74 Kcal (1791 kJ)
Calories from fat 127.82 Kcal
% Daily Value*
Total Fat 14.2g 22%
Cholesterol 109.43mg 36%
Sodium 935.16mg 39%
Potassium 758.26mg 16%
Total Carbs 30.48g 10%
Sugars 6.93g 28%
Dietary Fiber 3.14g 13%
Protein 40.93g 82%
Vitamin C 10.8mg 18%
Vitamin A 0.4mg 14%
Iron 3.2mg 18%
Calcium 84.5mg 8%
Amount Per 100 g
Calories 66.14 Kcal (277 kJ)
Calories from fat 19.76 Kcal
% Daily Value*
Total Fat 2.2g 22%
Cholesterol 16.92mg 36%
Sodium 144.59mg 39%
Potassium 117.24mg 16%
Total Carbs 4.71g 10%
Sugars 1.07g 28%
Dietary Fiber 0.49g 13%
Protein 6.33g 82%
Vitamin C 1.7mg 18%
Vitamin A 0.1mg 14%
Iron 0.5mg 18%
Calcium 13.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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