Braccialoni Recipe

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Braccialoni
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Ingredients:

Directions:

  1. Pound meat as thin as possible, hopefully 1/4 inch thick. Drizzle or brush with 1 tablespoon of olive oil, then sprinkle with a thin layer of bread crumbs. Layer the prosciutto over the crumbs, and sprinkle with remaining bread crumbs, and chopped hard-cooked eggs. Roll the meat up into a tight spiral, and secure with kitchen twine.
  2. Heat 2 tablespoons of olive oil in a large saucepan, or stock pot over medium-high heat. Sear the outside of the roast on all sides. Pour spaghetti sauce over the roast, and reduce heat to medium-low. Cover and simmer for 2 to 3 hours, stirring occasionally.
  3. Remove meat from the sauce to a serving platter, and let stand for 15 minutes. Bring a large pot of lightly salted water to a boil. Add spaghetti, and cook until tender, about 7 minutes. Drain.
  4. Carve the meat into slices about 1/2 inch thick. Serve with spaghetti and sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.36 Kcal (985 kJ)
Calories from fat 104.78 Kcal
% Daily Value*
Total Fat 11.64g 18%
Cholesterol 92.27mg 31%
Sodium 1607.74mg 67%
Potassium 374.94mg 8%
Total Carbs 8.43g 3%
Sugars 0.79g 3%
Dietary Fiber 0.55g 2%
Protein 22.59g 45%
Vitamin C 18.5mg 31%
Iron 1.2mg 7%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 200.49 Kcal (839 kJ)
Calories from fat 89.25 Kcal
% Daily Value*
Total Fat 9.92g 18%
Cholesterol 78.6mg 31%
Sodium 1369.53mg 67%
Potassium 319.39mg 8%
Total Carbs 7.18g 3%
Sugars 0.67g 3%
Dietary Fiber 0.47g 2%
Protein 19.24g 45%
Vitamin C 15.8mg 31%
Iron 1mg 7%
Calcium 22.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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