Directions:
- In a large pot, combine all ingredients except the potato flakes.
- Bring to a boil, stirring occasionally.
- Turn heat to low and simmer until the vegetables are as tender as you like.
- Stir in the potato flakes and cook 3-4 more minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.32 Kcal (1630 kJ) | ||
| Calories from fat | 46.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 21.81mg | 7% | |
| Sodium | 1769.14mg | 74% | |
| Potassium | 1343.21mg | 29% | |
| Total Carbs | 68.77g | 23% | |
| Sugars | 26.1g | 104% | |
| Dietary Fiber | 7.91g | 32% | |
| Protein | 18.25g | 36% | |
| Vitamin C | 33.3mg | 56% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2.7mg | 15% | |
| Calcium | 750mg | 75% | |
| Amount Per 100 g | |||
| Calories | 81.89 Kcal (343 kJ) | ||
| Calories from fat | 9.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 8% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 7% | |
| Sodium | 372.11mg | 74% | |
| Potassium | 282.52mg | 29% | |
| Total Carbs | 14.46g | 23% | |
| Sugars | 5.49g | 104% | |
| Dietary Fiber | 1.66g | 32% | |
| Protein | 3.84g | 36% | |
| Vitamin C | 7mg | 56% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.6mg | 15% | |
| Calcium | 157.7mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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