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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 10 |
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This is a very mild, low calorie, lowfat chowder. It makes a LOT, but I suppose you could halve the recipe. Leftovers freeze well. Ingredients:
3 quarts skim milk |
10 ounces frozen chopped broccoli |
10 ounces frozen corn |
16 ounces frozen sliced carrots |
10 ounces frozen peas |
1 tablespoon dried basil |
1 tablespoon dried marjoram |
1/2 teaspoon white pepper |
1 teaspoon onion powder |
1 teaspoon salt |
2 cups instant potato flakes |
Directions:
1. In a large pot, combine all ingredients except the potato flakes.
2. Bring to a boil, stirring occasionally.
3. Turn heat to low and simmer until the vegetables are as tender as you like.
4. Stir in the potato flakes and cook 3-4 more minutes, stirring occasionally.
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