Ingredients:
- 3 -4 cups chicken broth (depends how thick you want it, you can always add more later. veggie stock can be substitued for a v)
Directions:
- Heat oil in the bottom of the soup pot. Add onion, garlic and carrot until the onion becomes clear.
- Add chicken broth and bring to a boil.
- Add the beans, corn, cumin, cilantro, and chili powder if using, and bring to a boil (not a rapid boil because the soup is pretty thick).
- Add tomato puree and heat again until hot and steamy.
- Salt and pepper to taste. i personally didn't use salt because canned veggies are pretty salty on their own, but for people who like a lot of salt, i would add some.
- The longer you leave the soup cooking on low, the better the flavors meld together. However it can be served immediately if you're in a rush.
- Serve with crackers, because this soup is perfect for them! Also good with a little cheese sprinkled on top (whatever kind you enjoy).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.24 Kcal (432 kJ) | ||
| Calories from fat | 35.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 408.8mg | 17% | |
| Potassium | 386.95mg | 8% | |
| Total Carbs | 12.57g | 4% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.18 Kcal (290 kJ) | ||
| Calories from fat | 23.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 6% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 273.95mg | 17% | |
| Potassium | 259.31mg | 8% | |
| Total Carbs | 8.43g | 4% | |
| Sugars | 1.04g | 6% | |
| Dietary Fiber | 2.14g | 13% | |
| Protein | 2.59g | 8% | |
| Vitamin C | 6.2mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 7% | |
| Calcium | 25.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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