Easy Vegan Shepherd's Pie Recipe

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Ingredients:

Serving

6 medium potatoes, diced
2 tbsp soy nut butter
1/2 cup soymilk
12 oz veggie crumbles
10 oz mushroom gravy
15 oz peas and carrots
1 tsp garlic powder
1 tsp oregano
1 tsp salt
1/2 tsp pepper
1/2 tsp cayenne

Directions:

Preheat oven to 350.
Boil potatoes for 20 minutes or until fork tender. Drain and mash with milk and butter.
In a bowl, mix crumbles, gravy, peas and carrots, and spices.
Pour into a 13 x 9 casserole. Top with potatoes, spreading them to the edges of the pan.
Bake 30-40 minutes or until potatoes are a light golden on top.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.06 Kcal (1420 kJ)
Calories from fat	65.41 Kcal
		% Daily Value*
Total Fat	7.27g	11%
Cholesterol	2.84mg	1%
Sodium	1094.07mg	46%
Potassium	892.8mg	19%
Total Carbs	50.62g	17%
Sugars	12.51g	50%
Dietary Fiber	10.99g	44%
Protein	17.57g	35%
Vitamin C	34.3mg	57%
Vitamin A	1.3mg	43%
Iron	3.7mg	21%
Calcium	146.6mg	15%

Amount Per 100 g
Calories	102.1 Kcal (427 kJ)
Calories from fat	19.7 Kcal
		% Daily Value*
Total Fat	2.19g	11%
Cholesterol	0.85mg	1%
Sodium	329.44mg	46%
Potassium	268.83mg	19%
Total Carbs	15.24g	17%
Sugars	3.77g	50%
Dietary Fiber	3.31g	44%
Protein	5.29g	35%
Vitamin C	10.3mg	57%
Vitamin A	0.4mg	43%
Iron	1.1mg	21%
Calcium	44.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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