Amount Per 1 Serving
Calories	19.9 Kcal (83 kJ)
Calories from fat	0.15 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	0.91mg	0%
Sodium	22.41mg	1%
Potassium	25.36mg	1%
Total Carbs	2.77g	1%
Sugars	1.58g	6%
Dietary Fiber	0.17g	1%
Protein	2.15g	4%
Vitamin C	2.1mg	4%
Vitamin A	0.1mg	4%
Iron	0.1mg	0%
Calcium	63.1mg	6%

Amount Per 100 g
Calories	45.4 Kcal (190 kJ)
Calories from fat	0.35 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	2.08mg	0%
Sodium	51.12mg	1%
Potassium	57.84mg	1%
Total Carbs	6.32g	1%
Sugars	3.59g	6%
Dietary Fiber	0.39g	1%
Protein	4.91g	4%
Vitamin C	4.9mg	4%
Vitamin A	0.3mg	4%
Iron	0.2mg	0%
Calcium	143.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
low cholesterol

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