Easy Turkey & Rice Stoup Recipe

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Easy Turkey & Rice Stoup
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Ingredients
13
Count
Nutrition
371
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Heat oil in the bottom of a soup pan.
  2. Add garlic and onion and saute until tender.
  3. Add broth, rice, celery, and carrot.
  4. Cover and simmer 15 minutes.
  5. Add sage, savory, nutmeg, salt, and pepper.
  6. Simmer, uncovered 10 minutes.
  7. Add turkey.
  8. Turn off heat, cover and allow to sit until turkey is warmed through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.93 Kcal (1553 kJ)
Calories from fat 144.09 Kcal
% Daily Value*
Total Fat 16.01g 25%
Cholesterol 529.08mg 176%
Sodium 815.48mg 34%
Potassium 478.53mg 10%
Total Carbs 6.39g 2%
Sugars 2g 8%
Dietary Fiber 1.71g 7%
Protein 47.85g 96%
Vitamin C 7.8mg 13%
Vitamin A 4.6mg 154%
Iron 4.8mg 27%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 142.14 Kcal (595 kJ)
Calories from fat 55.21 Kcal
% Daily Value*
Total Fat 6.13g 25%
Cholesterol 202.74mg 176%
Sodium 312.48mg 34%
Potassium 183.37mg 10%
Total Carbs 2.45g 2%
Sugars 0.77g 8%
Dietary Fiber 0.65g 7%
Protein 18.33g 96%
Vitamin C 3mg 13%
Vitamin A 1.8mg 154%
Iron 1.8mg 27%
Calcium 21.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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