Ingredients:
- 4 skinless, boneless chicken breast halves - cut into bite size pieces
- 1 tsp italian-style seasoning
Directions:
- Heat oil in a large skillet over medium high heat. Add chicken and saute for about 5 minutes, until browned. Season with Italian-style seasoning, garlic powder and sage and saute for another 10 minutes, until chicken is almost cooked through and juices run clear.
- Pour tomatoes and liquid over chicken, then add gravy mix and wine and stir all together. Reduce heat to low and simmer for about 20 minutes. Serve hot over cooked rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.13 Kcal (1324 kJ) | ||
| Calories from fat | 97.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 139.33mg | 46% | |
| Sodium | 1098.59mg | 46% | |
| Potassium | 717.16mg | 15% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 47.81g | 96% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.99 Kcal (461 kJ) | ||
| Calories from fat | 33.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 17% | |
|---|---|---|---|
| Cholesterol | 48.48mg | 46% | |
| Sodium | 382.24mg | 46% | |
| Potassium | 249.52mg | 15% | |
| Total Carbs | 2.42g | 2% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 16.64g | 96% | |
| Vitamin C | 0.7mg | 3% | |
| Calcium | 5.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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