Directions:
- Coat bottom of stockpot with oil.
- Add onions, garlic, peppers, carrots, zucchini, and corn to the oil and stir to coat.
- Sauté veggies till soft, stirring occasionally, about 10 minutes on medium high.
- Add spices to the veggies and stir to coat. Let cook for a minute.
- Add both kinds of tomatoes and the beans to the pot. Fill one of the cans with water and add that to the pot.
- Give it a good stir. Check the seasonings and adjust if needed.
- Leave it alone for at least 30 minutes to cook; longer is better. If cooking longer, reduce heat to low and let it simmer the day away on the stove.
- Tastes even better the next day! This could probably be adapted for crock pot cooking or OAMC also.
- Serve with sour cream, cheese, bread, whatever you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.09 Kcal (306 kJ) | ||
| Calories from fat | 21.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Sodium | 45.5mg | 2% | |
| Potassium | 287.38mg | 6% | |
| Total Carbs | 11.11g | 4% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 8.2mg | 46% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 95.97 Kcal (402 kJ) | ||
| Calories from fat | 28.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 4% | |
|---|---|---|---|
| Sodium | 59.74mg | 2% | |
| Potassium | 377.32mg | 6% | |
| Total Carbs | 14.58g | 4% | |
| Sugars | 3.53g | 11% | |
| Dietary Fiber | 4.08g | 12% | |
| Protein | 3.63g | 6% | |
| Vitamin C | 25.2mg | 32% | |
| Vitamin A | 0.7mg | 18% | |
| Iron | 10.8mg | 46% | |
| Calcium | 51mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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