Directions:
- Mix soy sauce, sugar, vinegar, vegetable oil, garlic and ginger to make marinade.
- Freeze chicken in marinade in a 1-gallon bag.
- To serve:.
- Thaw.
- Pour chicken and marinade into a baking dish.
- Bake in a preheated 350º oven for 35 minutes.
- Prepare rice according to package directions.
- Serve chicken over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.95 Kcal (959 kJ) | ||
| Calories from fat | 115.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 20% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 1393.03mg | 58% | |
| Potassium | 198.38mg | 4% | |
| Total Carbs | 11.65g | 4% | |
| Sugars | 10.29g | 41% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 16.28g | 33% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 198.14 Kcal (830 kJ) | ||
| Calories from fat | 100.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 20% | |
|---|---|---|---|
| Cholesterol | 58.87mg | 23% | |
| Sodium | 1205.59mg | 58% | |
| Potassium | 171.69mg | 4% | |
| Total Carbs | 10.08g | 4% | |
| Sugars | 8.91g | 41% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 14.09g | 33% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.1mg | 7% | |
| Calcium | 12.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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