Directions:
- Mix together first 5 ingredients & heat.
- Lay a toast slice in bottom of 4 individual casseroles.
- Top each casserole with spinach & hollandaise sauce.
- Lightly brown in 450F oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.28 Kcal (952 kJ) | ||
| Calories from fat | 105.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 18% | |
|---|---|---|---|
| Cholesterol | 95.95mg | 32% | |
| Sodium | 312.84mg | 13% | |
| Potassium | 351.96mg | 7% | |
| Total Carbs | 24.97g | 8% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 8.84g | 18% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 1mg | 32% | |
| Iron | 3mg | 17% | |
| Calcium | 191mg | 19% | |
| Amount Per 100 g | |||
| Calories | 147.19 Kcal (616 kJ) | ||
| Calories from fat | 68.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 18% | |
|---|---|---|---|
| Cholesterol | 62.14mg | 32% | |
| Sodium | 202.6mg | 13% | |
| Potassium | 227.93mg | 7% | |
| Total Carbs | 16.17g | 8% | |
| Sugars | 1.1g | 7% | |
| Dietary Fiber | 3.18g | 20% | |
| Protein | 5.72g | 18% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.6mg | 32% | |
| Iron | 2mg | 17% | |
| Calcium | 123.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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