Directions:
- Add all ingredients in an ovenproof container, cover and cook at 350 for up to 2 hrs- until water is all absorbed.
- Suprisingly good!
- Update 4/9/11~~~I have found that I like my barley a lot better when it is more 'al dente', so I now use 1 cup barley and 2 cups water and cook for about an hour~~~Much better~~~;~)).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.17 Kcal (348 kJ) | ||
| Calories from fat | 4.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 5.31mg | 0% | |
| Potassium | 110.35mg | 2% | |
| Total Carbs | 17.18g | 6% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 57.01 Kcal (239 kJ) | ||
| Calories from fat | 2.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 1% | |
|---|---|---|---|
| Sodium | 3.64mg | 0% | |
| Potassium | 75.65mg | 2% | |
| Total Carbs | 11.78g | 6% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 2.74g | 16% | |
| Protein | 1.92g | 6% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 5% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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