Directions:
- Put barley in a small saucepan and cover with cold water. Bring to a boil and boil for about 3 minutes. Strain barley and put in a jug with sugar, lemon peel and boiling water. Cover and let stand until cold. Strain. Serve plain, or add lemon juice and sugar to taste, or dilute half and half with milk, or serve over ice. It is usually served in small tumblers
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.95 Kcal (481 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 8.21mg | 0% | |
| Potassium | 128.22mg | 3% | |
| Total Carbs | 24.45g | 8% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 3.4g | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 42.78 Kcal (179 kJ) | ||
| Calories from fat | 1.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Sodium | 3.06mg | 0% | |
| Potassium | 47.72mg | 3% | |
| Total Carbs | 9.1g | 8% | |
| Sugars | 1.47g | 16% | |
| Dietary Fiber | 1.79g | 19% | |
| Protein | 1.27g | 7% | |
| Iron | 0.4mg | 6% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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