Mexican Skillet Casserole Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 (15 1/4 oz) can whole kernel corn (drained )
1 (15 oz) can ranch style beans
1 (10 oz) can rotel tomatoes
1 1/2 cups instant rice (uncooked )
1 cup water
1 cup shredded cheddar cheese
1 (1 1/4 oz) package taco seasoning mix

Directions:

In skillet brown ground beef with taco seasoning and drain fat.
Pour instant rice in the skillet and stir to mix with the meat.
Add the corn, beans, tomatoes, and water, stir and cover and let simmer on low heat for 10 minutes.
Remove lid and cover with cheese replace lid and let stand for 5 minutes allowing cheese to melt.
Serve with a green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.61 Kcal (2117 kJ)
Calories from fat	152.16 Kcal
		% Daily Value*
Total Fat	16.91g	26%
Cholesterol	99.96mg	33%
Sodium	323.97mg	13%
Potassium	488.41mg	10%
Total Carbs	36.65g	12%
Sugars	0.99g	4%
Dietary Fiber	1.63g	7%
Protein	34.71g	69%
Vitamin C	0.4mg	1%
Iron	5mg	28%
Calcium	237mg	24%

Amount Per 100 g
Calories	190.91 Kcal (799 kJ)
Calories from fat	57.45 Kcal
		% Daily Value*
Total Fat	6.38g	26%
Cholesterol	37.74mg	33%
Sodium	122.32mg	13%
Potassium	184.41mg	10%
Total Carbs	13.84g	12%
Sugars	0.37g	4%
Dietary Fiber	0.62g	7%
Protein	13.11g	69%
Vitamin C	0.1mg	1%
Iron	1.9mg	28%
Calcium	89.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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