Taco Soup Recipe

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Taco Soup
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Ingredients
6
Count
Nutrition
145
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a Dutch oven, cook beef over medium heat until no longer pink; drain. Stir in the taco seasoning, corn, beans and tomatoes. Cover and cook for 15 minutes or until heated through, stirring occasionally.
  2. Place tortilla chips in soup bowls; ladle soup over top. Sprinkle with cheese. Yield: 8 servings (about 2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.21 Kcal (608 kJ)
Calories from fat 50.33 Kcal
% Daily Value*
Total Fat 5.59g 9%
Cholesterol 61.22mg 20%
Sodium 151.3mg 6%
Potassium 262.6mg 6%
Total Carbs 4.4g 1%
Sugars 0.81g 3%
Dietary Fiber 0.68g 3%
Protein 19.52g 39%
Vitamin C 1.1mg 2%
Iron 1mg 6%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 134.51 Kcal (563 kJ)
Calories from fat 46.63 Kcal
% Daily Value*
Total Fat 5.18g 9%
Cholesterol 56.71mg 20%
Sodium 140.15mg 6%
Potassium 243.24mg 6%
Total Carbs 4.07g 1%
Sugars 0.75g 3%
Dietary Fiber 0.63g 3%
Protein 18.08g 39%
Vitamin C 1.1mg 2%
Iron 0.9mg 6%
Calcium 13.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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