Amount Per 1 Serving
Calories	200.31 Kcal (839 kJ)
Calories from fat	74.44 Kcal
		% Daily Value*
Total Fat	8.27g	13%
Cholesterol	20.34mg	7%
Sodium	235.63mg	10%
Potassium	153.78mg	3%
Total Carbs	31.2g	10%
Sugars	6.66g	27%
Dietary Fiber	1.87g	7%
Protein	2.92g	6%
Vitamin C	4mg	7%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	6.6mg	1%

Amount Per 100 g
Calories	167.04 Kcal (699 kJ)
Calories from fat	62.08 Kcal
		% Daily Value*
Total Fat	6.9g	13%
Cholesterol	16.96mg	7%
Sodium	196.49mg	10%
Potassium	128.24mg	3%
Total Carbs	26.02g	10%
Sugars	5.55g	27%
Dietary Fiber	1.56g	7%
Protein	2.44g	6%
Vitamin C	3.3mg	7%
Vitamin A	0.1mg	3%
Iron	0.4mg	3%
Calcium	5.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Meatless Pot Pie

Fresh baby spinach, Onion, chopped, Feta cheese, crumbled and 13 more..
Creamed Corn Cornbread

Yellow cornmeal, Salt, Sugar, Baking powder, Baking soda and 4 more..
Corn Muffins With Jalapenos and Lime Butter

Butter, softened, and divided, Chopped onion and 15 more..
Lemon Cornmeal Scones

Sugar, Freshly grated lemon zest, Scone, All-purpose flour and 8 more..
Strawberry Rhubarb Coffee Cake

Sugar, Cornstarch, Chopped rhubarb and 15 more..
Strawberry - Rhubarb Coffee Cake

Sugar, Cornstarch, Chopped fresh rhubarb and 13 more..
Strawberry Rhubarb Coffee Cake

Sugar, Cornstarch, Chopped fresh rhubarb or frozen rhubarb and 15 more..
Chocolate Fudge Sheet Cake

Sugar, Flour, Baking soda, Butter, Water, Cocoa (baking) and 9 more..
Southern Baked Corn Pudding

All-purpose flour , sifted (plain flour) and 12 more..
Cornmeal Muffins

All-purpose flour, Yellow cornmeal, Sugar, Baking powder and 7 more..
Cornbread Bites

All-purpose flour, Yellow cornmeal, Sugar, Baking powder and 5 more..
Corn Bread-Topped Frijoles

Onion, chopped, Green pepper, chopped, Canola oil and 18 more..
Orange Cranberry Bread

Fresh cranberries or 1 1/2 cups frozen cranberries and 11 more..

Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Also Try

Sweet Corn Cake
Sweet Corn Cakes
Bird's Easy Sweet Corn

Butter, Whole kernel corn, drained (can use frozen corn) and 2 more..
Fresh Sweet Corn Cakes

Bacon, diced, Ears fresh sweet corn and 18 more..
Crab & Sweet Corn Cakes

Cooked crabmeat, Green onions, thinly sliced and 9 more..
El Torito Sweet Corn Cake

Sweet cornbread mix, Butter, melted, Water and 1 more..
Ww Core Friendly Sweet Corn Cakes

Cornmeal, Plain fat-free yogurt, Baking powder, Water, Egg and 4 more..
Chi Chi's Sweet Corn Cake Copycat

Butter, softened, Masa harina, Water, Frozen corn, thawed and 5 more..
Easy Crock Pot Chicken Bake

Chicken breasts, Cream of mushroom soup, Evaporated milk and 3 more..
Easy Morning French Toast Bake

Challah, Eggs, Heavy cream (or 1/2 and 1/2) and 4 more..