Bird's Easy Sweet Corn Recipe

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Bird's Easy Sweet Corn
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Ingredients:

  • 1/4 cup butter
  • 2 tbsp sugar
  • 1/2 tsp black pepper

Directions:

  1. Melt butter in a saucepan over medium heat. Add remaining ingredients.
  2. Simmer uncovered and stir occasionally for about 10 minutes (if using frozen corn, heat covered for 10 minutes, then uncovered an additional 10 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.49 Kcal (1036 kJ)
Calories from fat 208.28 Kcal
% Daily Value*
Total Fat 23.14g 36%
Cholesterol 61.01mg 20%
Sodium 49.18mg 2%
Potassium 42.25mg 1%
Total Carbs 11.06g 4%
Sugars 8.13g 33%
Dietary Fiber 0.43g 2%
Protein 0.77g 2%
Vitamin C 1.3mg 2%
Vitamin A 0.3mg 9%
Iron 0.2mg 1%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 484.1 Kcal (2027 kJ)
Calories from fat 407.4 Kcal
% Daily Value*
Total Fat 45.27g 36%
Cholesterol 119.33mg 20%
Sodium 96.2mg 2%
Potassium 82.65mg 1%
Total Carbs 21.64g 4%
Sugars 15.9g 33%
Dietary Fiber 0.84g 2%
Protein 1.5g 2%
Vitamin C 2.5mg 2%
Vitamin A 0.6mg 9%
Iron 0.4mg 1%
Calcium 19.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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