Directions:
- Preheat oven to 375 degrees
- In a medium saute pan melt the butter over medium heat.
- Saute garlic, and onion in the butter until lightly browned...about 7 minutes.
- Stir in spinach, mushrooms and feta and 1/2 cup of cheddar cheese.
- Season with salt and pepper.
- Set pan aside off of heat.
- In a large bowl whisk together eggs and milk.
- Pour contents of pan into large bowl with egg mixture and mix thoroughly.
- Pour contents of the large bowl into pie crusts.
- Bake in a preheated oven for about 15 minutes. Then sprinkle top with remaining cheddar cheese.
- Bake for an additional 35-40 minutes until quiche is set in the center.
- Allow to stand for about 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.84 Kcal (1167 kJ) | ||
| Calories from fat | 201.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.43g | 35% | |
|---|---|---|---|
| Cholesterol | 116.68mg | 39% | |
| Sodium | 187.82mg | 8% | |
| Potassium | 141.8mg | 3% | |
| Total Carbs | 13.45g | 4% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 242.23 Kcal (1014 kJ) | ||
| Calories from fat | 175.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.48g | 35% | |
|---|---|---|---|
| Cholesterol | 101.36mg | 39% | |
| Sodium | 163.17mg | 8% | |
| Potassium | 123.19mg | 3% | |
| Total Carbs | 11.68g | 4% | |
| Sugars | 1.77g | 8% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 5.76g | 13% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 8% | |
| Calcium | 77.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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